{"id":2334,"date":"2025-05-27T10:45:10","date_gmt":"2025-05-27T10:45:10","guid":{"rendered":"https:\/\/ifconseil.com\/?p=2334"},"modified":"2025-06-24T09:01:34","modified_gmt":"2025-06-24T09:01:34","slug":"getting-to-know-yourself-better-with-the-neurocognitive-and-behavioral-approach","status":"publish","type":"post","link":"https:\/\/ifconseil.com\/en\/getting-to-know-yourself-better-with-the-neurocognitive-and-behavioral-approach\/","title":{"rendered":"Getting to know yourself better with the Neurocognitive and Behavioral Approach"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2334\" class=\"elementor elementor-2334\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7607b03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7607b03a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10965ffb\" data-id=\"10965ffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9173f elementor-widget elementor-widget-breadcrumbs\" data-id=\"6f9173f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/ifconseil.com\/en\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c271fa5 elementor-widget elementor-widget-heading\" data-id=\"4c271fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> Getting to know yourself better with the Neurocognitive and Behavioral Approach\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612cca8 elementor-widget elementor-widget-image\" data-id=\"612cca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/ifconseil.com\/wp-content\/uploads\/2025\/05\/INC_Gouvernance-1024x724.jpeg\" class=\"attachment-large size-large wp-image-2335\" alt=\"INC_Governance\" srcset=\"https:\/\/ifconseil.com\/wp-content\/uploads\/2025\/05\/INC_Gouvernance-1024x724.jpeg 1024w, https:\/\/ifconseil.com\/wp-content\/uploads\/2025\/05\/INC_Gouvernance-300x212.jpeg 300w, https:\/\/ifconseil.com\/wp-content\/uploads\/2025\/05\/INC_Gouvernance-768x543.jpeg 768w, https:\/\/ifconseil.com\/wp-content\/uploads\/2025\/05\/INC_Gouvernance.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f0948c elementor-widget elementor-widget-text-editor\" data-id=\"38f0948c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In a fast-moving world, where pressure often mounts faster than sense, getting to know yourself better is essential.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is what the Neurocognitive and Behavioral Approach (NBA), developed over 35 years ago by Dr. Jacques Fradin, a medical doctor, psychotherapist, behaviorist and cognitive therapist, is all about.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd88b51 elementor-widget elementor-widget-heading\" data-id=\"dd88b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A scientific approach... and very practical\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272f117 elementor-widget elementor-widget-text-editor\" data-id=\"272f117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">The Neurocognitive and Behavioral Approach (NBA) is a multi-disciplinary approach that studies brain and behavioral mechanisms to better understand and manage our reactions and interactions. It draws on neuroscience, cognitive psychology and behavioral and cognitive therapies to identify the brain's different modes of functioning and their impact on our behavior.<\/span><\/p><p><span style=\"font-weight: 400;\">CNA aims to understand how our brain structures our perception of the world and our reactions to it. It offers tools for identifying and modifying our mental operating modes, enabling us to better manage our stress, emotions and behaviors.<\/span><\/p><p><span style=\"font-weight: 400;\">In particular, she distinguishes between two major modes of brain function:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The automatic mode, fast but rigid, which reacts according to our habits, automatisms and past conditioning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The adaptive mode, more flexible, lucid and creative, which enables us to act with discernment in complex situations.<\/span><\/li><li aria-level=\"1\">\u00a0<\/li><\/ul><p><a href=\"https:\/\/www.neurocognitivism.be\/notre-approche\"><span style=\"font-weight: 400;\">More information<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ae2cc elementor-widget elementor-widget-heading\" data-id=\"a5ae2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What motivates us deeply\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7672d elementor-widget elementor-widget-text-editor\" data-id=\"9f7672d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ANC proposes a <\/span><b>primary motivation model<\/b><span style=\"font-weight: 400;\">which allows us to identify what gives us sustainable momentum, what resources us. It's not a question of skills or social roles, but of genuine <\/span><b>internal motors<\/b><span style=\"font-weight: 400;\">. The model proposes 8 motivational profiles.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Reflecting on your motivations will help you better understand :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why certain situations naturally excite us.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why others cost us without us always knowing why.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to rediscover authentic alignment in our life and career choices.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">And when these internal motors are ignored or misused, misalignment can set in. That's where stress comes in.<\/span><\/p><p>\u00a0<\/p><p><b>What about stress?<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Another important contribution of ANC is its approach to stress: it is not always linked to workload or external pressure. It can come from <\/span><b>discrepancy between what we experience on a daily basis and what drives us deep down.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">For example:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being in a very standardized environment when you need freedom,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being constantly in competition when you're looking for connection and cooperation,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or not making sense of your actions when you're looking for coherence.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This background stress may go unnoticed... but it often ends up manifesting itself in the form of fatigue, irritability, loss of motivation or compensatory over-investment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280bed6 elementor-widget elementor-widget-heading\" data-id=\"280bed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profil'INC\u00ae: a powerful coaching tool\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf18a55 elementor-widget elementor-widget-text-editor\" data-id=\"bf18a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The tool <\/span><a href=\"https:\/\/profilinc.com\/science\/\"><span style=\"font-weight: 400;\">Profil'INC\u00ae<\/span><\/a><span style=\"font-weight: 400;\"> is a structured questionnaire based on the ANC, designed to assess an individual's behavioral dynamics. It is used in coaching to :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better understand your primary, unconditional and lasting motivations,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clarify areas of blockage and misalignment in your current life,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify levers for greater alignment.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3244aa elementor-widget elementor-widget-heading\" data-id=\"b3244aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical application of CNA in personal and professional life\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e72f0 elementor-widget elementor-widget-text-editor\" data-id=\"a6e72f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The ANC is not proposing a \"miracle recipe\", but rather a\u00a0<\/span><b>fine, dynamic reading<\/b><span style=\"font-weight: 400;\">\u00a0what drives us to act or avoid.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It offers a setting that is both\u00a0<\/span><b>rigorous and accessible<\/b><span style=\"font-weight: 400;\">to accompany each individual towards a form of\u00a0<\/span><b>congruence<\/b><span style=\"font-weight: 400;\">\u00a0The alignment of choices, behaviours and deep-seated drivers.<\/span><\/p><p><span style=\"font-weight: 400;\">The primary motivations model has concrete applications in many fields: <\/span><b>personal development, coaching, management, stress management or change management<\/b><span style=\"font-weight: 400;\">. It enables you to get to know yourself better, identify sources of conflict or demotivation, and adopt strategies that are more respectful of yourself and others.<\/span><\/p><p><b>Don't wait any longer!<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>Contact us at If, Conseil &amp; Coaching for coaching using ANC and Profil'INC\u00ae, for :<\/strong><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get to know you better,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand what really motivates you,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And act with greater lucidity and pleasure.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f79375 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5f79375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ifconseil.com\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mieux se conna\u00eetre avec l\u2019Approche Neurocognitive et Comportementale Dans un monde qui bouge vite, o\u00f9 la pression monte souvent plus vite que le sens, apprendre \u00e0 mieux se conna\u00eetre est essentiel.\u00a0 C\u2019est entre autre ce que propose l\u2019Approche Neurocognitive et Comportementale (ANC), d\u00e9velopp\u00e9e il y a plus de 35 ans par le Dr Jacques Fradin, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-professionnel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mieux se conna\u00eetre avec l\u2019Approche Neurocognitive<\/title>\n<meta name=\"description\" content=\"L&#039;Approche Neurocognitive et Comportementale (ANC) est une approche multi-disciplinaire qui \u00e9tudie les m\u00e9canismes c\u00e9r\u00e9braux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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